Calorie Calculator

Ever finish a day of "eating right" and wonder why nothing changed?

You pick salads over sandwiches, skip the late-night snack, and still... the scale won't budge. It’s frustrating, right? The problem isn't your willpower—it's your numbers.

You can't hit a goal you can't see. Whether you want to lose weight, gain muscle, or just feel more energized, it all starts with one thing: knowing how much to eat.

Forget generic advice. Our Calorie Calculator gives you a personal daily target—not a guess—based on your body, your activity, and your goals. This is your secret weapon to stop spinning your wheels and start making real progress.

Why Calories Actually Matter (The Simple Version)

Think of your body like a car. Calories are your fuel.

• Drive all day? You need more gas.
• Parked in the garage? You need less.

It’s that simple. This calculator figures out how much "fuel" your body burns every day (that’s your TDEE, or Total Daily Energy Expenditure). Then, it tells you exactly how much to eat to reach your destination—whether that’s losing, maintaining, or gaining.

Find Your Number in 60 Seconds flat

No complicated math. No confusing science. Just straight-up answers.

1. Snap a Quick Profile: Tell us your age, gender, height, and weight. We need the basics to size up your metabolism.
2. How’s Your Activity? Be real here. From “mostly sitting” to “non-stop movement,” pick the level that fits your typical week. This changes everything!
3. What’s Your Mission? This is where you take control:
   • Trim down: We’ll suggest a slight deficit to help shed pounds steadily.
   • Stay steady: Find your maintenance zone to hold where you are.
   • Build up: We’ll add extra calories to support muscle growth.
4. Get Your Result: Click the button. Boom—your daily calorie goal appears. No waiting, no fluff.

But Here’s the Truth…

This number is your starting line, not the whole race.

• It’s a super smart estimate—one of the best you can get outside a lab. But bodies are weird and wonderful. Use this as a guide, not gospel.
• What you eat still matters. 1,500 calories of pizza vs. 1,500 calories of chicken, veggies, and whole grains? Your body will feel the difference. Energy, hunger, mood—it all counts.
• You’re in charge. If you’re drained or starving, eat a little more. Stuck after a few weeks? Tweak your target. This tool gives you control—it doesn’t take it away.

While You’re in Improvement Mode…

Getting your eating on track is a huge win. If you’re building better habits, you might like these other tools:

• Can’t pick a healthy recipe? Let our Yes or No Wheel decide for you.
• Want to mix up your workout? Use the Random Number Generator to randomize your reps or rest time.
• Feeling stuck? Shake things up with a totally random choice from our Wheel of Names.
• Peek at all our tools—for health, fun, and getting stuff done—right here.

Ready to Turn Guesswork Into Progress?

Stop wondering. Start knowing.

Click below to get your personal calorie target. It’s free, instant, and made just for you.

[ Calculate My Calories ]